Tennis is a very exciting sport to watch but a demanding sport to play. Here are a few tips to keep your body going during…
Year: 2019
World PT Day and Chronic Pain
Every year the world confederation of Physical Therapy (WCPT) sets aside a day that they dedicate to raising awareness about physical therapy around the world.…
Getting comfortable at work: Back Pain and Ergonomics
I am pretty sure we all have heard about back pain or know someone that has had back pain. We spend most of our day…
Aqua Therapy Vs Aqua Aerobics
Here at Paramount, we currently have two water-based programs to offer our clients. They both are held in a heated pool for 1 hour and…
5 Things to know when lifting an object
How should you Lift? Lately, in the clinic we have been getting lots of questions on how you should lift. There are many things you…
POWER POSTURE: 3 DO's and DONT's with BACKPAIN
Power posture: 3 do’s and Don’ts with back pain Back pain is a common pain that affects most of the local population and the worldwide population…
3 lower back stretches to do at the office
Do you work at a desk? Are you spending most of your days sitting in your chair? Or maybe you are like me and spend…
5 Daily Habits to Reduce Lower Back Pain at Home
According to a recent study, lower back pain affects over 540 million people year-round and is a leading cause of disability worldwide. Chances are you…