Here at Paramount, we currently have two water-based programs to offer our clients. They both are held in a heated pool for 1 hour and…
Author: Paramountrehab
POWER POSTURE: 3 DO's and DONT's with BACKPAIN
Power posture: 3 do’s and Don’ts with back pain Back pain is a common pain that affects most of the local population and the worldwide population…
5 Daily Habits to Reduce Lower Back Pain at Home
According to a recent study, lower back pain affects over 540 million people year-round and is a leading cause of disability worldwide. Chances are you…
4 Tips for Better Self-care
Self-care is vital to recovering from the day-to-day toll we place on our bodies. It may even be the highest form of love we show…
Exercise is medicine!
Exercise is something almost everyone can do and has been proven to be great for our overall health. There are many medicinal benefits of exercise…
What is Aquatic Therapy Benefits to exercise in the water
Exercise in the water has many benefits. As a Doctor of Physical therapy and certified aquatic therapist I have treated many patients locally for the…
Why Choose Paramount Rehabilitation and Fitness? - Top 3 reasons
Who are we? We are a group of like-minded professionals working together to create a company that would carry out the mission of “helping people…