For years, research has proven the positive results of Aqua Fitness. Water offers an optimal environment to achieve full function regardless of the injury. Water improves motion and flexibility.
The buoyancy reduces the natural gravitational pull and lessens compressive forces, hence making exercises much easier to perform than on land. The best thing, swimming isn’t a requirement for this form of Physical Therapy.
Enjoy less weight bearing and impact on all your joints including your spine. The water allows increase range of motion and improved flexibility.
Relaxes Tight Muscles
Promotes blood flow
Helps reduce inflammation
Reduce compression forces on the spine
Improve Range of Motion
Easy and Effective
Fun and no Swimming skills required