Massage Therapy

Massage Therapy

Swedish Massage, Deep Tissue Massage, Sports Massage, Pregnancy Massage.
Swedish 
 Therapy

Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking.

Deep Tissue 
 Massage

Involves using deep pressure techniques to reduce deep muscular pain and tightness.

Sports-Massage-Paramount-Rehabilitation-Fitness-Nassau-Bahamas
Sports 
 Massage

It most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.

Pregnancy  
 Massage

Prenatal massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good.