Massage Therapy
Swedish Massage, Deep Tissue Massage, Sports Massage, Pregnancy Massage.
Swedish
Therapy
Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking.
Deep Tissue
Massage
Involves using deep pressure techniques to reduce deep muscular pain and tightness.
Sports
Massage
It most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.
Pregnancy
Massage
Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good.
